how does psychotherapy work for depression and anxiety?

Psyche means “soul” and therapy means “healing”. Psychotherapy process; individual psychotherapy is an encounters process in which is the person learns to cope better with his mental distress and difficulties, therefore, find solutions to his problems similarly changing his dysfunctional beliefs and behaviors problems in interpersonal relationships.

Group psychotherapy

the process carried with people coming together within the framework of a specific problem. The most basic difference between individual psychotherapies; group psychotherapy provides an environment where individuals can share with other group members about the common problem area they experienced.

group psychotherapy is the psychotherapist’s intervention method, the group considers a tool for recovery.

Psychotherapy Process

The beginning of the process is important for the client and therapist to mutually determine the goals the client wants to achieve in psychotherapy. Having a clear and concrete and achievable goal for psychotherapy is important for taking appropriate steps towards this goal and for the success of psychotherapy.

Psychotherapy methods

Various used by the psychotherapist in the sessions help the client to be aware of the problems they are experiencing, to question them, to change their erroneous thoughts and behaviors, and to learn to produce more rational solutions to their problems.

various exercises and assignments included in the psychotherapy process for the client to apply some of the skills learned in psychotherapy in his life.

How Long Does Psychotherapy Take?

The client and the psychotherapist decide together how long the process will continue, by reaching a consensus. Usually, the first 2 to 3 sessions involve seeing the psychotherapist and the client, establishing a trust relationship and gathering information about the client.

Depending on the problem area studied and the determined psychotherapy goals, the process may cover a short period of 8-10 sessions, or it may require months of longer work. The psychotherapy process ends slowly as the person begins to recover. The interview every two weeks or a month.

What should I do to psychotherapy?

The important step is to set your goals and make sure these goals are realistic. You can change yourself.

“Anything I change myself or differently will give me better results.”

Identify the changes you want to make in your relationships with family and friends. Think about what situations in your life bother you, what symptoms you want to reduce or eliminate. Review other areas in your life that you want to improve.

In Which Fields Can I Get Support from the Psychotherapy Unit?

Depression

Anxiety – Obsessive – Compulsive Disorder (obsessive disease)

Generalized Anxiety Disorder (Anxiety and worries)

Panic Disorder (Panic attack)

Social Phobia

Specific Phobias (Darkness, heights, airplanes, dogs, etc.)

Exam Anxiety

Creativity and Performance Problems

Dealing with Anger

Communication Problems (Difficulty in expressing thoughts and wishes, inability to say no, etc.)

Relationship Problems

Sexual Dysfunctions

Trauma

Symptoms of psychotherapy

it is defined as a state of intense fear, accompanied by boredom, restlessness, worry that something bad is going to happen, and PHYSICAL SYMPTOMS.

traumatic experiences are described as per circumstances involving death and natural disasters and accidents and serious injuries and violence.

The important feature of traumatic events involves a threat to our life or physical integrity.

our daily life, we often face stressful situations. these are expected and commonplace probability and controllability are high. Traumatic events, which include the most severe and high-level stressors, are unexpected, unlikely, and uncontrollable situations that are outside normal life.

Psychotherapy Traumatic events in different ways:

 Direct

As a witness

Being aware of the event

Repetitive or intense exposure to details about the event

Conclusion.

We all have some core beliefs about life and ourselves in the general world, it is a just safe place; we believe that bad things will not happen to us and that we can somehow control what happens to us with our actions. anyway, traumatic experiences shake these beliefs deeply. In an unjust and unreliable world, we begin to perceive ourselves as vulnerable and vulnerable.

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