How to stop overthinking Let go of overthinking
Overthinking have you ever noticed that your brain falls into a negative spiral that does not seem to close? This …
Motivation
how to maintain mental health
Mental health is dealing with stress, loneliness, or anything it can affect your well-being. Supports your mental health while working …
What is success and why is it essential to define it?
Learn about the different definitions of success and learn how you can achieve it. Many people say that their greatest …
Best ways to train your brain for happiness.
Happiness is a practice so, we need to practice pleasure. the natural state of evolution wants to stress and survive. …
Best Stress Management techniques.
Stress is defined as your body’s response to external factors that force you and it is a normal part of …
What is self-assessment? How to do a self-assessment?
A good professional knows that self-assessment is an excellent tool for career development. Meanwhile, just as important as getting feedback …
How to Creativity Boost with Simple Strategies? How To Be More Creative?
Do you think you are a creative person? Playing drums or water coloring? Or are you composing or writing songs? …
What is the simple factor of Self-Motivation?
Self-motivation make us believe we can do it. how to create an impulse that will affect us positively? How can …
The best theory of motivation for individuals.
Theory of Motivation is the process of individuals behaving with their desires and wishes to achieve a certain goal. when …